計時系統 Timing System

我們利用網上運動社交平台 Strava 收集參加者的跑步記錄，參加者不用特意以截圖方式上載，簡單又易用。

參加者只要登記 Strava 帳號，再完成以下幾個小步驟，就馬上自動上載記錄：

Participants are required to submit results to their Strava account. The selfie photos should be uploaded to the related Strava activity.

Here are the steps of photos uploading:

如果參加者使用 GPS 運動手錶記錄跑步活動，請在手錶提供的手機應用程式內開啟同步上傳至 Strava 的功能。這樣每次在手錶成功完成記錄便會自動上傳至你的 Strava 帳號。

參加者亦可以直接用手機應用程式 Strava，記錄跑步活動。

Participants may use their GPS devices to record the activity or use Strava app on smartphone directly. For those who use GPS devices, please upload or synchronize the activity to Strava after finish.

如果參加者使用 GPS 運動手錶記錄跑步活動，請在手錶提供的手機應用程式內開啟同步上傳至 Strava 的功能。這樣每次在手錶成功完成記錄便會自動上傳至你的 Strava 帳號。

Participants may use GPS watches for recording the activities. Some of the app of that GPS watches supports synchronisation to STRAVA.

如何把打卡照加入 Strava 活動紀錄內？

How to upload the photos into Strava Activity?

在 Strava 加入照片也很方便。活動完成後，在 Strava app 入找回次的活動記錄，按上圖的方法可以把手機的照片加進來，照片數量可以多以很多張。

Please open related Strava activity. Click the edit button and click the Add Photos button

如何設定 Strava 同步 (Sync) ?

How to set up synchronisation?

在各大手錶的應用程式內，先找到接駁 Strava 的按鍵，然後按指示輸入你的 Strava 帳號資料，步驟很簡單。接駁成功後，每次在手錶完成運動記錄便會自動上傳至 Strava。

以下是三大熱門 GPS 運動手錶品牌，設定 Strava 同步按鍵的位置：

Many famous sportwatch brands support Strava. The synchronization setting could be found in their mobile app. If the set-up is done, once you complete an activity, the result will be automatically synchronized to your Strava account.

Here are the set-up procedure of 3 famous brands :

關於 About Strava

在Strava 是由一群運動愛好者為同好精心設計的行動應用程式和網站，數百萬名跑者與自行車手因為熱衷相同運動，而透過網路彼此交流聯繫。

Strava 亦兼容多款運動手錶及平台，Strava上有很多熱門跑步/單車路段資訊，可以跟朋友比拼一下，上述功能就算是Strava的免費用戶也可以享用。

用大家也可以利用 http://tapiriik.com 把分散在不同平台的運動記錄集中於一處，方便查閱。

Strava is a mobile application and website carefully designed by a group of sports enthusiasts for their friends. Millions of runners and cyclists are enthusiastic about the same sports and communicate with each other through the Internet.

Strava is also compatible with a variety of sports watches and platforms. There are many popular running/cycling sections on Strava. You can compare it with your friends. The above features can be enjoyed even by free Strava users.

You can also use http://tapiriik.com to gather exercise records scattered on different platforms in one place for easy access.